ADULT CLASSES (AGES 13 AND UP)
Similar to our other programs, this age group will experience a traditional 6-part class.
Warmups, Basic Fundamentals, Forms (Poomse), One-Steps, Sparring and Cool Down exercises
This group will be challenged:
Physically by making their bodies do things they thought were impossible
Mentally and Emotionally by challenging certain belief systems about martial arts
Spiritually by helping them to understand God is ultimately in control and wants nothing more than to share His love with them.
During training they will gain:
Confidence and Self-Control
Socialization with others